Instagram Follower Tracker

Upload your Instagram data export to analyze followers and unfollowers.

Upload your Instagram data export (ZIP or JSON files) to start tracking

Choose ZIP or JSON File

Go to Instagram Settings → Privacy → Download your information

Select 'Some of your information' and choose 'Followers and following'

Choose JSON format and create download request

Download the ZIP file when ready (usually within 48 hours)

Upload the entire ZIP file here - we'll automatically extract and analyze it!

ZIP Support: We automatically extract and analyze your Instagram data ZIP files - no manual extraction needed!

Privacy Note: Your data is processed locally in your browser. We don't store your personal information.

List of all your current followers

Accounts you're currently following

Compare with future uploads to find unfollowers